| Analysis of the search query | what should i eat to lose weight breakfast lunch and dinner |
| Competition | Low |
| The average cost per click Adsense | 0.07 € |
| The expected traffic per day | 20 |
| The expected traffic per month | 600 |
| Income per month | 600 € |
Top competitors on query "what should i eat to lose weight breakfast lunch and dinner"
How Many Calories Should I Eat?
http://www.medicalnewstoday.com/articles/245588.php Competition: low
If you eat your five portions of fruit and vegetable per day you will probably live longer, Swedish researchers reported in the American Journal of Clinical Nutrition (July 2013 issue). Please enter the words exactly as they appear, including capital letters and punctuation.* * Fields marked with a * need to be filled in before you hit the submit button
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1144 Competition: low
Proponents of this idea claim that eating small meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism, and preserve lean muscle mass. Thank you thank you thank you THANK YOU, No S Diet, for a return to eating sanity, commonsense, relearning intuitive eating and relearning moderation, great-grandma's way of eating!, with an end to "diet head", food obsession, food rules, counting, weighing, measuring, tracking, and obsession
http://www.natureworldnews.com/articles/3339/20130805/eat-more-calories-breakfast-less-throughout-day-lose-weight-lower.htm Competition: low
Both test groups showed weight loss after 12 weeks of a restricted calorie diet, but by the end of the study period, women who consumed the big breakfast diet lost an average of 17.8 pounds and three inches off their waistline. Foley Aug 05, 2013 02:25 PM EDT Medical researchers have linked obesity with the production fructose in the body, according to new research published in the journal Nature Communications
http://www.amazon.com/Lets-Do-Lunch-Eating-Calories/dp/0785229396 Competition: low
To join, select "Yes, I want FREE Two-Day Shipping with Amazon Prime" above the Add to Cart button and confirm your Amazon Prime free trial sign-up during checkout. With Let's Do Lunch, you are never hungry because you eat until you are full at breakfast, lunch and dinner; and, all of your cravings for fattening foods are eliminated by eating non-fattening foods of that same food group
If i eat 1200 calories a day, how much excercise do i need a day to lose weight?
http://caloriecount.about.com/forums/weight-loss/eat-calories-excercise-need-lose-weight Competition: low
However, if you are exercising a lot, for instance running or high-impact aerobics, you would want to up your calorie intake so that your body can still function
How many times a week should you exercise to lose weight? - Yahoo! Answers
http://answers.yahoo.com/question/index?qid=20080517014300AAl7avz Competition: low
Josh MC Grade A Member since: September 21, 2007 Total points: 631 (Level 2) Add Contact Block Best Answer - Chosen by Voters Those sessions you do sound high intensity. However since the body can adapt to slowly introduced stresses pretty well compared to big stresses introduced fast, and since it takes about 4-12 weeks for peoples bodies to adapt to a new excercise stress, you could add a Cardio session to the days inbetween your intense days
http://www.cdc.gov/healthyweight/losing_weight/eating_habits.html Competition: low
Going home for the Thanksgiving holiday may be a trigger for you to overeat, and eventually, you want to have a plan for as many eating cues as you can. If you find yourself eating when you are experiencing an emotion besides hunger, such as boredom or anxiety, try to find a non-eating activity to do instead
http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/ Competition: low
Also, if your metabolism is as messed as mine (or as mine used to be) you may have to go very, very low carb, or even zero carbs to lose a decent amount of weight. How do I reconcile that with the 50-100 carbs that you describe for weight loss? Jim Kletzien wrote on February 12th, 2010 Reply Jim, I am no longer involved with P90x (it is a great program, for sure)
How Many Miles Should I Walk to Lose Weight? (with pictures)
http://www.wisegeek.org/how-many-miles-should-i-walk-to-lose-weight.htm Competition: low
Comments like yours from health coaches and doctors kept me stuck until finally, someone really listened to my history and diagnosed advanced cervical stenosis. Once the pressure was removed from my spinal cord and my legs would actually move when I wanted them to, I got healthy fast.So to the poster who mentioned that they cannot walk for more than five minutes - see a doctor
Should I not eat after a certain time of night?
http://caloriecount.about.com/forums/weight-loss/eat-certain-time-night Competition: low
Maybe setting a later time will make you less hungry before you go to bed? I mean, eating your last meal at 6pm and then breakfast the next morning is a loooong time to wait Someone in another thread pointed out that working out ups your metabolism for a few hours afterwards so I'm sure you're fine eating later! I don't like to go to bed feeling like I'm about to BURST from being so full, but I can't sleep empty. :-) Before I found this wonderful website that taught me how to control my calories, the first thing I did when I realized I had hit 180 pounds was not eat after 6:00
http://www.fitday.com/fitness-articles/fitness/weight-loss/fact-or-fiction-eating-breakfast-can-help-you-lose-weight.html Competition: low
Eating Breakfast Increases Energy Levels Studies have shown that children who eat breakfast in the morning are less tired and irritable during the day, perform better on tests and have longer attention spans. Eating breakfast will help you to lose weight and is a much better choice than skipping the meal, which will leave you tired, and may cause you to overcompensate with forbidden foods later in the day
http://www.fitday.com/fitness/forums/weight-loss-tips/5184-how-much-protein-should-i-eat-per-day-weight-loss.html Competition: low
Best of luck to you, in one year, you could be down to 200 without a problem, and the slow way is the best in terms of keeping it off, otherwise you could just fast, which seems like a total waste and a sure way to lose muscle mass fast. I know what you are thinking, but it I was surprised too, but I found fitday when I was doing mega research on bodybuilding websites etc learning how they do cutting cycles
Should I avoid eating rice for dinner?
http://training.fitness.com/nutrition/should-i-avoid-eating-rice-dinner-12240.html Competition: low
Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit) You need carbs, bread and rice its needed even for weight loss. Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit) Last edited by johnny101; Apr
http://health.sify.com/what-to-eat-at-dinner-to-lose-weight/ Competition: low
You can jumble up a dish of cooked beans or cooked boneless chicken pieces with quartered tomatoes, torn lettuce leaves, chopped onion, pineapple chunks or diced green apple and season it with vinaigrette dressing. If you swear by your cereal: A full glass of fat free milk with a cup of bran flakes and 6 chopped unpeeled almonds finished off with a cup of fruit salad freshly made
http://www.livestrong.com/article/422323-should-i-stop-eating-bananas-if-im-trying-to-lose-weight/ Competition: low
The Centers for Disease Control and Prevention specifically recommends eating bananas in place of higher-calorie foods to help you lose weight or manage your weight. As long as you are creating a healthful caloric deficit of calories a day and avoiding foods with large amounts of saturated fat and simple sugars, there should no harm in eating bananas every now and then
http://www.funadvice.com/q/losing_weight_fast_28031 Competition: low
Make sure you have a little bit left, but what you put in the container make sure you eat it all and not leave any and eat it the next day with more fruit. Put them all into the container, put it in the fridge hidden behind loads of food, first thing in the morning get the container and eat say half a bit of apple and orange, and for lunch a bit more, and dinner more than breakfast and lunch
Calorie Calculators
http://nutrition.about.com/od/changeyourdiet/a/calguide.htm Competition: low
Readers Respond: What Motivated You to Change Your Diet?Read responses (29) Share Your Story Suggested ReadingLow Calorie HelpWeight ControlWhy Do We Need Fewer Calories Per Day As We Age?Email Sign Up!Daily Family Meal IdeasSix Weeks to a Healthier DietWeekly Newsletter Related ArticlesHow Many Calories Should I Eat a Day? Calorie CalculatorsHow Many Calories Should I Eat a Day to Lose Weight?How Many Calories Should I Eat - How Many Calories Should a 32 Year Old Man...Daily Calorie Needs for RunnersCalorie Calculator - Improve Fertility by Getting to a Healthier Weight wit... "In non-obese individuals, what is the prediction accuracy and maximum overestimation and underestimation errors compared to measured resting metabolic rate when using the Harris-Benedict formula?" Academy of Nutrition and Dietetics Evidence Analysis Library
How Many Calories Should You Eat To Lose Weight? - BuiltLean
http://www.builtlean.com/2011/01/18/how-many-calories-should-you-eat-to-lose-weight/ Competition: low
With that said, I think if you commit to say 2-3 full body strength workouts per week combined with a little interval cardio 1-2 days per week, that could be a good plan. You can play with nutrient timing a little bit by eating a solid meal after your workouts, which can make you go anabolic and possibly gain some muscle, but I would strongly recommend focusing on losing fat, because otherwise you will spin your wheels, which I did for literally 5 years
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=273 Competition: low
I like a number of fresh fruit or vegetables as a snack and a little greek yogurt of ice cream (low fat and sugar free of course) as a snack here and there. When I eat breakfast I find myself less hungry throughout the day and I'm not prone to overeating because I haven't triggered my body's hunger response
What to eat for breakfast if I need to lose weight? - Yahoo! Answers
http://answers.yahoo.com/question/index?qid=20080615065041AAwLuPZ Competition: low
Easy too: put a third of a cup of porridge oats (just normal, cheap ones from the supermarket) in a mixing bowl (to give the milk space to boil up) with a cup of milk and stir it. Your out in the forest camping and you light a camp fire, do you smother the fire with a lot of folage or do you fuel it with smaller amounts on a regular basis? This is how your metabolism works, if you eat a massive sunday lunch or Christmas dinner lots of your blood will be diverted for digestion hence the feeling one experiences of being tired and lethargic
http://www.livestrong.com/article/283222-the-best-breakfast-lunch-dinner-to-lose-weight/ Competition: low
There's no one ideal pick, but some of the most balanced breakfast choices that are also low-calorie include oatmeal with low-fat milk and fresh fruit, high-fiber cold cereal with soy milk and fruit, plain Greek yogurt with berries and low-fat granola, a whole-wheat English muffin with an apple and peanut butter and a two-egg vegetable omelet with whole-grain toast. HelpGuide.org also suggests cooking instead of eating out whenever possible, since preparing your own food gives you complete control over ingredients, cooking methods and serving sizes
How often should I eat to lose weight?
http://www.caloriesecrets.net/how-often-should-i-eat-to-lose-weight/ Competition: low
How many calories should you eat to lose weight? Weight loss basically occurs when calories taken in are less than calories burned, so as long as someone cuts down on what they eat, and exercises more, they will lose weight, right? Not necessarily. Whether you are eating more frequently or not, some general tips on eating properly to help with weight loss are: Make sure you start each day out with a well balanced breakfast
How many calories I should eat to lose weight
http://bilaras.hubpages.com/hub/how-many-calories-I-should-eat-to-lose-weight Competition: low
But ask anyone who was previously overweight, they do not want to go back to being overweight again! This is also where intake of calories are very important. By following this diet plan you'll be able to lose..Healthy Balanced Diet PlanThis balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off
http://www.ehow.com/how_5592893_eat-breakfast-lunch-lose-weight.html Competition: low
For fruit that does not require the removal of its skin (such as bananas, cantaloupe, watermelon and pineapple), buy organic to decrease your risk of ingesting pesticides. The combination of fiber from the fruit and protein from the chicken will help you to feel fuller longer, ultimately helping you to lose those extra pounds
How Many Calories Should I Eat a Day to Lose Weight?
http://www.kriskris.com/how-many-calories-should-i-eat-a-day/ Competition: low
Oh, BTW, how does it feel if someone pulls out all your hair? Can you imagine how if would feel if someone took off your skin? Unpleasant right? Well, when you start to lose fat it feels unpleasant. In the past few decades, while obesity rates have increased, calorie consumption still remains within recommended levels and leisure-time physical activity has increased
http://uk.answers.yahoo.com/question/index?qid=20081230082432AAfLaFR Competition: low
It is not officially a diet, it is a new approach to eating so you can still have takeaway, but only if you are sure you want it, you chew it properly and you stop eating as soon as you feel full. However this might not work with your daily schedule so i recommend you take a low calorie breakfast like special k (about 113 cals) light lunch like homemade pasta salad (the ready prepared ones have loads of calories and added salts etc) about 300 calories
http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight Competition: low
This is because we treated the calorie needs of body fat the same as lean tissue (muscles, bones, and organs), but in reality your body fat has a much lower caloric need (close to zero). Using our example, the woman would need to eat 1900 calories per day to lose weight.RELATED: Need a new fitness plan? See results in less than 2 weeks with Jillian Michaels' Fast Track to Fit workout.The final step: Put it to the test! At the end of two weeks, see how much weight you have lost
http://www.ehow.com/about_5031213_should-eat-lunch-lose-weight.html Competition: low
Bring Your Own Lunch to Work This is probably the best way to ensure that you will be eating a low-calorie meal with just the right balance of carbs, fats and proteins. Some easy-to-make, low-calorie lunches include a pita pocket sandwich (fill it up with anything from chicken salad to grilled veggies), wheat crackers and peanut butter, wraps made with multigrain flour tortillas and lots of veggies, a BBQ chicken sandwich and all types of salads
Yahoo! Canada Answers - How many Calories should I eat for breakfast, lunch, supper, and snacks to effectively lose weight?
http://ca.answers.yahoo.com/question/index?qid=20080124175110AABay3K Competition: low
6 years ago Report Abuse Asker's Rating: Asker's Comment: thanks 0 stars - mark this as Interesting! Email Comment (1) Save Add to My Yahoo! Add to Del.icio.us RSS Natalie Soup? What is that person talking about...what soup? and how much is 8 pieces of banana? 8 bananas? 8 1-in slices? Report Abuse * You must be logged into Answers to add comments. Simply by eating what I know is healthy, not worrying about calories, I am happier and more satieted, and I am not working to lose weight but to gain muscle and lose fat
How Many Calories Should I Eat?
If you eat your five portions of fruit and vegetable per day you will probably live longer, Swedish researchers reported in the American Journal of Clinical Nutrition (July 2013 issue). Please enter the words exactly as they appear, including capital letters and punctuation.* * Fields marked with a * need to be filled in before you hit the submit button
Proponents of this idea claim that eating small meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism, and preserve lean muscle mass. Thank you thank you thank you THANK YOU, No S Diet, for a return to eating sanity, commonsense, relearning intuitive eating and relearning moderation, great-grandma's way of eating!, with an end to "diet head", food obsession, food rules, counting, weighing, measuring, tracking, and obsession
Both test groups showed weight loss after 12 weeks of a restricted calorie diet, but by the end of the study period, women who consumed the big breakfast diet lost an average of 17.8 pounds and three inches off their waistline. Foley Aug 05, 2013 02:25 PM EDT Medical researchers have linked obesity with the production fructose in the body, according to new research published in the journal Nature Communications
http://www.amazon.com/Lets-Do-Lunch-Eating-Calories/dp/0785229396 Competition: lowTo join, select "Yes, I want FREE Two-Day Shipping with Amazon Prime" above the Add to Cart button and confirm your Amazon Prime free trial sign-up during checkout. With Let's Do Lunch, you are never hungry because you eat until you are full at breakfast, lunch and dinner; and, all of your cravings for fattening foods are eliminated by eating non-fattening foods of that same food group
If i eat 1200 calories a day, how much excercise do i need a day to lose weight?
However, if you are exercising a lot, for instance running or high-impact aerobics, you would want to up your calorie intake so that your body can still function
How many times a week should you exercise to lose weight? - Yahoo! Answers
Josh MC Grade A Member since: September 21, 2007 Total points: 631 (Level 2) Add Contact Block Best Answer - Chosen by Voters Those sessions you do sound high intensity. However since the body can adapt to slowly introduced stresses pretty well compared to big stresses introduced fast, and since it takes about 4-12 weeks for peoples bodies to adapt to a new excercise stress, you could add a Cardio session to the days inbetween your intense days
Going home for the Thanksgiving holiday may be a trigger for you to overeat, and eventually, you want to have a plan for as many eating cues as you can. If you find yourself eating when you are experiencing an emotion besides hunger, such as boredom or anxiety, try to find a non-eating activity to do instead
Also, if your metabolism is as messed as mine (or as mine used to be) you may have to go very, very low carb, or even zero carbs to lose a decent amount of weight. How do I reconcile that with the 50-100 carbs that you describe for weight loss? Jim Kletzien wrote on February 12th, 2010 Reply Jim, I am no longer involved with P90x (it is a great program, for sure)
How Many Miles Should I Walk to Lose Weight? (with pictures)
Comments like yours from health coaches and doctors kept me stuck until finally, someone really listened to my history and diagnosed advanced cervical stenosis. Once the pressure was removed from my spinal cord and my legs would actually move when I wanted them to, I got healthy fast.So to the poster who mentioned that they cannot walk for more than five minutes - see a doctor
Should I not eat after a certain time of night?
Maybe setting a later time will make you less hungry before you go to bed? I mean, eating your last meal at 6pm and then breakfast the next morning is a loooong time to wait Someone in another thread pointed out that working out ups your metabolism for a few hours afterwards so I'm sure you're fine eating later! I don't like to go to bed feeling like I'm about to BURST from being so full, but I can't sleep empty. :-) Before I found this wonderful website that taught me how to control my calories, the first thing I did when I realized I had hit 180 pounds was not eat after 6:00
Eating Breakfast Increases Energy Levels Studies have shown that children who eat breakfast in the morning are less tired and irritable during the day, perform better on tests and have longer attention spans. Eating breakfast will help you to lose weight and is a much better choice than skipping the meal, which will leave you tired, and may cause you to overcompensate with forbidden foods later in the day
Best of luck to you, in one year, you could be down to 200 without a problem, and the slow way is the best in terms of keeping it off, otherwise you could just fast, which seems like a total waste and a sure way to lose muscle mass fast. I know what you are thinking, but it I was surprised too, but I found fitday when I was doing mega research on bodybuilding websites etc learning how they do cutting cycles
Should I avoid eating rice for dinner?
Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit) You need carbs, bread and rice its needed even for weight loss. Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit) Last edited by johnny101; Apr
You can jumble up a dish of cooked beans or cooked boneless chicken pieces with quartered tomatoes, torn lettuce leaves, chopped onion, pineapple chunks or diced green apple and season it with vinaigrette dressing. If you swear by your cereal: A full glass of fat free milk with a cup of bran flakes and 6 chopped unpeeled almonds finished off with a cup of fruit salad freshly made
The Centers for Disease Control and Prevention specifically recommends eating bananas in place of higher-calorie foods to help you lose weight or manage your weight. As long as you are creating a healthful caloric deficit of calories a day and avoiding foods with large amounts of saturated fat and simple sugars, there should no harm in eating bananas every now and then
Make sure you have a little bit left, but what you put in the container make sure you eat it all and not leave any and eat it the next day with more fruit. Put them all into the container, put it in the fridge hidden behind loads of food, first thing in the morning get the container and eat say half a bit of apple and orange, and for lunch a bit more, and dinner more than breakfast and lunch
Calorie Calculators
Readers Respond: What Motivated You to Change Your Diet?Read responses (29) Share Your Story Suggested ReadingLow Calorie HelpWeight ControlWhy Do We Need Fewer Calories Per Day As We Age?Email Sign Up!Daily Family Meal IdeasSix Weeks to a Healthier DietWeekly Newsletter Related ArticlesHow Many Calories Should I Eat a Day? Calorie CalculatorsHow Many Calories Should I Eat a Day to Lose Weight?How Many Calories Should I Eat - How Many Calories Should a 32 Year Old Man...Daily Calorie Needs for RunnersCalorie Calculator - Improve Fertility by Getting to a Healthier Weight wit... "In non-obese individuals, what is the prediction accuracy and maximum overestimation and underestimation errors compared to measured resting metabolic rate when using the Harris-Benedict formula?" Academy of Nutrition and Dietetics Evidence Analysis Library
How Many Calories Should You Eat To Lose Weight? - BuiltLean
With that said, I think if you commit to say 2-3 full body strength workouts per week combined with a little interval cardio 1-2 days per week, that could be a good plan. You can play with nutrient timing a little bit by eating a solid meal after your workouts, which can make you go anabolic and possibly gain some muscle, but I would strongly recommend focusing on losing fat, because otherwise you will spin your wheels, which I did for literally 5 years
I like a number of fresh fruit or vegetables as a snack and a little greek yogurt of ice cream (low fat and sugar free of course) as a snack here and there. When I eat breakfast I find myself less hungry throughout the day and I'm not prone to overeating because I haven't triggered my body's hunger response
What to eat for breakfast if I need to lose weight? - Yahoo! Answers
Easy too: put a third of a cup of porridge oats (just normal, cheap ones from the supermarket) in a mixing bowl (to give the milk space to boil up) with a cup of milk and stir it. Your out in the forest camping and you light a camp fire, do you smother the fire with a lot of folage or do you fuel it with smaller amounts on a regular basis? This is how your metabolism works, if you eat a massive sunday lunch or Christmas dinner lots of your blood will be diverted for digestion hence the feeling one experiences of being tired and lethargic
There's no one ideal pick, but some of the most balanced breakfast choices that are also low-calorie include oatmeal with low-fat milk and fresh fruit, high-fiber cold cereal with soy milk and fruit, plain Greek yogurt with berries and low-fat granola, a whole-wheat English muffin with an apple and peanut butter and a two-egg vegetable omelet with whole-grain toast. HelpGuide.org also suggests cooking instead of eating out whenever possible, since preparing your own food gives you complete control over ingredients, cooking methods and serving sizes
How often should I eat to lose weight?
How many calories should you eat to lose weight? Weight loss basically occurs when calories taken in are less than calories burned, so as long as someone cuts down on what they eat, and exercises more, they will lose weight, right? Not necessarily. Whether you are eating more frequently or not, some general tips on eating properly to help with weight loss are: Make sure you start each day out with a well balanced breakfast
How many calories I should eat to lose weight
But ask anyone who was previously overweight, they do not want to go back to being overweight again! This is also where intake of calories are very important. By following this diet plan you'll be able to lose..Healthy Balanced Diet PlanThis balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off
For fruit that does not require the removal of its skin (such as bananas, cantaloupe, watermelon and pineapple), buy organic to decrease your risk of ingesting pesticides. The combination of fiber from the fruit and protein from the chicken will help you to feel fuller longer, ultimately helping you to lose those extra pounds
How Many Calories Should I Eat a Day to Lose Weight?
Oh, BTW, how does it feel if someone pulls out all your hair? Can you imagine how if would feel if someone took off your skin? Unpleasant right? Well, when you start to lose fat it feels unpleasant. In the past few decades, while obesity rates have increased, calorie consumption still remains within recommended levels and leisure-time physical activity has increased
It is not officially a diet, it is a new approach to eating so you can still have takeaway, but only if you are sure you want it, you chew it properly and you stop eating as soon as you feel full. However this might not work with your daily schedule so i recommend you take a low calorie breakfast like special k (about 113 cals) light lunch like homemade pasta salad (the ready prepared ones have loads of calories and added salts etc) about 300 calories
This is because we treated the calorie needs of body fat the same as lean tissue (muscles, bones, and organs), but in reality your body fat has a much lower caloric need (close to zero). Using our example, the woman would need to eat 1900 calories per day to lose weight.RELATED: Need a new fitness plan? See results in less than 2 weeks with Jillian Michaels' Fast Track to Fit workout.The final step: Put it to the test! At the end of two weeks, see how much weight you have lost
Bring Your Own Lunch to Work This is probably the best way to ensure that you will be eating a low-calorie meal with just the right balance of carbs, fats and proteins. Some easy-to-make, low-calorie lunches include a pita pocket sandwich (fill it up with anything from chicken salad to grilled veggies), wheat crackers and peanut butter, wraps made with multigrain flour tortillas and lots of veggies, a BBQ chicken sandwich and all types of salads
Yahoo! Canada Answers - How many Calories should I eat for breakfast, lunch, supper, and snacks to effectively lose weight?
6 years ago Report Abuse Asker's Rating: Asker's Comment: thanks 0 stars - mark this as Interesting! Email Comment (1) Save Add to My Yahoo! Add to Del.icio.us RSS Natalie Soup? What is that person talking about...what soup? and how much is 8 pieces of banana? 8 bananas? 8 1-in slices? Report Abuse * You must be logged into Answers to add comments. Simply by eating what I know is healthy, not worrying about calories, I am happier and more satieted, and I am not working to lose weight but to gain muscle and lose fat
No comments:
Post a Comment